Yuechi Yue lost the 15 food

Yuechi Yue lost the 15 food
1. Laver

In addition to the rich in vitamins A, B1 and B2, the most important thing is that it contains abundant minerals and cellulose, can help take the row in the body of waste and the accumulation of water, land Shoutui thereby effect.

2. Sesame

It's "Linseed oleic acid," can be attached to the removal of cholesterol in blood vessels, so that a better metabolism, weight loss Tuijiu received much more easily.

3. Bananas

Although the high calorie, low fat and rich in potassium, low-fat Baodu also reduce the accumulation of fat in the lower part of the body, is the ideal time to lose weight food.

4. Apple

Apple's unique with malic acid, can speed up the metabolism and reduce lower body fat, and with it's rich in calcium than other fruits can reduce the salt content is lower body edema.

5. Red

Contained in the red stone base of the acid can increase the large ingredients of peristalsis, the promotion of urination and constipation to reduce in order to clear the lower body fat.

6. Papaya

It has a unique protein enzymes break down, you can clear the Meat and as a result of the accumulation of fat in the lower part of the body, and papaya contain meat is good pectate colon hydrotherapy agent can reduce the accumulation of waste in the lower part of the body.

7. Watermelon

It is the fruit of diuretic experts, eating can be reduced to remain in the body of excess water, and sugar does not own, will not be addressed to eat more fat.

8. Eggs

Eggs inside the vitamin B2 help to remove fat, in addition, it contains niacin and vitamin B1 can remove the lower body fat.

9. Grapefruit

We glance early grapefruit very low calorie, and will not eat more fat, but that it also contains potassium-rich quality, help reduce lower body fat and water accumulation.

10. Tacca

Completely free of fat and delicious, in the final analysis will also lose weight eating thing, it was the fiber-rich plants can also make the lower part of the body's lymphatic flow to the leg to prevent the swollen bubble song.

11. Spinach

Because it can promote blood circulation, so you can make the farthest away from the heart of one of the legs, are sufficient to absorb nutrients, balance the metabolism, detoxification Shoutui.

12. Celery

On the one hand, celery contains a lot of calcium, you can make up the "foot power" and it contains potassium, the lower body to reduce the accumulation of water.

13. Peanuts

Contain a great deal of vitamin B2 and niacin, on the one hand, bring high-quality protein, long-fat meat is not long, followed by the consumer can also lower body fat fat.

14. Kiwifruit

In addition to vitamin C is its strength, its original fiber is very rich in fat can increase the rate of decomposition, the leg to avoid the accumulation of excess fat.

15. Tomato

Eat fresh tomatoes can be removed and the diuretic tired legs and reduce swelling, if it is eaten raw, on better results.